When you’re pregnant, there are a lot of new things to think about, especially when it comes to healthy eating. You may need to drop some long-established eating habits and learn how to walk a fine balance between getting enough nutrition for your baby, and avoiding foods that can harm the both of you. Here are 10 foods that you need to be cautious about eating while you’re expecting.
1 .Unpasteurized dairy
2. Processed meats
3. Salad bars and prepared salads
4. Unpasteurized juice
5. Undercooked meat and raw fish
6. Undercooked eggs
8. High-mercury fish