1. Be in the moment. Since happiness in a decision, decide each moment to be happy in that moment and enjoy what that moment has to offer. The past is gone and can not be changed. The future and all it’s worries has not happened yet. Be present now and purpose in your heart to be happy in the now.
2. Take a dog for a walk. There are numerous studies that attest to the stress-relieving benefits of pets. They are there when you need a friend; they jump on you at the funniest moments; they lick your face or purr; they bring joy and companionship. Enjoy your pet.