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10 Things The Happiest, Healthiest Women Do EVERY Morning

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Start every day with a smile.

We’ve all done it: snoozed so many times you’re beyond late when you do finally drag yourself out of bed, and then all that’s left to save you (time-wise) is a bottle of dry shampoo and a sugary breakfast bar. Nothing good ever comes of this routine.

So, in an effort to help you win 2017, we enlisted some of the top wellness pros in the industry to offer their sage advice. Better mornings are just around the corner, we promise.

We’ve all done it: snoozed so many times you’re beyond late when you do finally drag yourself out of bed, and then all that’s left to save you (time-wise) is a bottle of dry shampoo and a sugary breakfast bar. Nothing good ever comes of this routine.

So, in an effort to help you win 2017, we enlisted some of the top wellness pros in the industry to offer their sage advice. Better mornings are just around the corner, we promise.

1. Start with a smile
“My intention for the entire day starts here,” says Six Senses Zil Pasyon Spa & Wellness manager Gabriela Zoltakova. “While still in bed, I think of something that makes me smile (animal, person, positive situation, or a place) and hold that feeling, enjoying a wave of endorphins and serotonin rushing in. Being in a positive state has significant impact on motivation, productivity, and well-being. Get those happy brain chemicals moving!”

2. Boost your caffeine fix
“I boost my rich dark coffee by adding a spoonful of cold-pressed coconut oil and a spoonful of honey,” adds Zoltakova. “Both ingredients have been known to gently detox, speed up metabolism, and aid with digestion. Super delicious and energizing.”

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