The time before going to bed is critical to ensure that one closes out the day that has passed and plans for the day ahead. It is also critical that the mind is calmed so that one has a restful sleep.
Based on research and conversation with successful people here are five things successful people do before they go to sleep.
1) Spend Time with Family
Successful people often have a difficult time drawing the line between work and personal life, simply picking work back up upon arrival at home.
The time to decompress with family is essential. Make the most of your time with them.