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6 Amazing Things Milk Does To Your Body And Mind

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Things Milk Does To Your Body And Mind – There is a very simple way to substantially improve your health and mood. After reading this article you might wonder why you have not paid enough attention to this wonderful product called milk.

1. Bones, teeth and skin

Milk is reach in calcium, phosphorous, magnesium and protein essential for healthy bones.

The amounts of calcium and phosphorous in milk and dairy products are beneficial for strong teeth. Moreover, it prevents tooth decay and cavities.

Cleopatra took milk baths to help her skin stay soft, supple and glowing. You can do the same, or you can drink a few glasses of whole milk each day to get its benefits. Choose whatever option you like!

Did you know that dentists recommend that milk is the only safe drink to have between meals (except for water).

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