Habits are like glue. When it gets stuck, it either becomes indelible or takes forever to remove.
This is why it’s not advisable to allow a habit overwhelm you because it requires painstaking efforts to abandon.
If you, however, continue with these habits, it will affect your health and general wellbeing over time. Thus, Jumia Travel, the leading online travel agency identifies habits that are putting your health at risk.
Sitting all day
Since jobs are now performed mostly with computers in the 21st century, it is possible that you will sit in front of it for hours without taking breaks. This is not good because the longer you sit, the more you are susceptible to heart diseases. Therefore, the import of breaks can’t be over-emphasised.