Sleeping naked is something that quite a number of people rarely do or talk about. This is probably because they may be skeptical about telling others that they sleep without clothes.
However, do not overlook the idea of napping naked, you will be shocked to know that sleeping naked has great health benefits that will significantly spruce up your life. Here are some of the benefits of sleeping naked.
Burn more calories
When you have an adequate thermal regulation which you can get via sleeping naked, your body cools in such a way that activates hormones to spawn body heat. In this way, you are burning calories your system does not need.