You arrived at work as early as you can, said hi and hello to one or two people and went straight to your seat. As if your buttock is glued to the seat, you did not stand up until it is close of work.
Even for you to go to the toilet is wahala. If this is you, read on to know the side effects of sitting all day.
Stiff neck and shoulders
When you start turning and moving your neck like an Agama Lizard, your neck is telling you that you should take a break. This is same with your shoulders.