7 Ways Drinking Water Improves Dental Health

Drinking Water Cleans Your Mouth

Dentists recommend you brush your teeth multiple times each day. The ideal routine includes brushing in the morning, after each meal, and just before bed.

Drinking water throughout the day can help to keep your teeth clean. At the least, it rinses off food residue and acid left over by some foods. Drinking water also rinses away bacteria and sugars that would otherwise work together to cause cavities. If this residue is not removed from the surface and between your teeth, your cavities will be full of bacteria. Water, therefore, rinses away cavity-causing bacteria.

Additionally, if the water supply contains fluoride,it will also help prevent cavities by strengthening the structure and enamel of your teeth.

We should all eat fruits and vegetables for full-body health; however, some fruits and vegetables leave behind anacidic residue that will damage teeth enamel. In time, you could need costly dental repairs.

In addition to strong tooth enamel, you want white teeth for a picture-perfect smile. Some foods, such as coffee, tea, and juices, will stain tooth enamel and yellow your smile over time. This could result in the desire for costly teeth whitening kits or professional teeth whitening procedures. Water does not stain teeth.

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