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4 Easy, Proven Ways to Relieve Stress

Stressed out after a long day at work? You’re not alone. More than 8 in 10 employed Americans are stressed out about their jobs, according to a 2013 survey. If you think stress is just a new societal norm, think again: Excessive stress can…

How Much Sleep Do You Need?

Sure, you’re eating your vegetables and fruits and squeezing in exercise at least 20 minutes a day, but are you getting enough sleep, too? The latest sleep recommendations from the National Sleep Foundation may make you want to…

7 Days of S*x? Can You Do It.

OK, so sometimes we all might be a little guilty of shirking some of our sexier responsibilities when we are too busy, had a long day at work, or are not quite in the mood. There are plenty of ways to spice up your relationship with your…