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Health News: Live better with these all around health tips and general updates on how to take care of your self

Beauty Tips: Understanding your Skin

Biologically, skin is the outermost layer of the human and animal body. It is the natural body cover that protects and has a sense of touch. Skin is that cover that is permanently on your body, this is the part of your body that is visible…

Game Meat: Food safety and your Health

When we talk about eating meat, the types of meat that come to mind are beef, turkey, chicken, pork and lamb. These are the favorite of most families and are widely available throughout the country. However, there is a category of meat –…

What To Eat After An Intense Workout?

2019 is finally here and it’s time to start work on your new exercise goals. But before you get too far into January, bear in mind that your workout doesn’t stop when you exit the gym. Choosing the right food to eat after your workout can…

How To Prevent Sickness In 2019

Sickness is not our friends. But we tend to invite it into our body all the time. Why? Find how ways to ensure you do not get this this new year: 1. Wash Those Dirty Hands The most important piece of advice is one you’ve probably heard…

Top 5 Fitness Trends To Get Used To In 2019

Fitness trends often come and go, but discovering emerging ways to remain active can help you begin 2019 with a fresh, brilliant habit. To everyone searching for new and exciting ways to get in shape this year, this is one for you: 1 Home…

Is Dark Chocolate A Health Food?

Its a new year. So try something new with me. Do a simple Google search right now and you’ll find multiple articles writing about the health benefits that comes with dark chocolate. Headlines from media outlets — both little and huge —…
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