Health

1. Exercise. Let’s start with an easy one — easy because it’s so obvious, but not necessarily because it’s always easy to do! You don’t have to be a marathon runner, swimmer, or cyclist to reap the benefits of exercise nor do you have to…

According to Women’s Health Magazine, a recent study found certain types of sexual dysfunction to affect women as early as the age of 16. This causes concern due to the fact that the majority of studies look into sexual problems associated…

This article, though brief, will succinctly describe some of the things I do and recommend to help people heal from sexual trauma. Here are 7 keys to healing from sexual abuse and trauma: 1. Talk to people you trust. Relationships are very…

People struggling with depression often wish that others showed more understanding towards their illness. Unfortunately, depression is still surrounded by stigma and ignorance. With that being said, here are 10 things people suffering from…

Struggling to get in those squat sessions? Here's even more motivation to hit the gym: Big butts are all the rage and sexy stars like Kim Kardashian and Nicki Minaj are sex symbols mostly because of their backsides. This wasn’t always a…

Our brain decides how we perceive everything around us. It informs our decisions, guiding us carefully through the fog that is the world around us . . . except for when it lies to us. You see, our brains are fickle friends and love to play…

For most people, the word “sleep” conjures up peace and relaxation after a long day. However, your body undergoes many changes during the hours that you are unconscious. From undoing the day’s harm to preparing for the day ahead, the human…

Sugar is a chemical substance that our body requires for proper function. However, you are at risk if the sugar content in your body is too high or too low. Hence, it has to be balanced. Hypoglycemia or low blood sugar can cause both short…

We size them up a lot, but for all the attention guys get for what they're packing below the belt, it turns out most of us still know pretty much nada about the penis. So in the spirit of ever-growing our knowledge about sexual organs,…

Most women (and those who love them) are well aware that the clitoris is the most pleasurable part of the female body. It is the crown jewel of the female sexual system. But here are five facts that you may not know — and this knowledge…