Health

Some of us cannot do without chewing gum daily.  This is because the flavour or mint of the gum help masks or prevent mouth odour. While there are positive benefits of chewing gum, there are also downsides you should never ignore; read…

Sleep is the ultimate stress reliever. Hence, it is important for you to get at least 8 hours of sleep according to a majority of experts. While sleep duration is extremely important, sleep position is essential as well. The best sleep…

Since almost half of the body is made up of water, drinking several cups every day is one of the simplest ways to better your health and lifestyle. Notwithstanding, what you may not be aware of is that there is an easier way to enjoy the…

When a woman is pregnant, a lot of changes happen to her body. One of such changes is the appearance of stretch marks. For some women, it is only when they are pregnant these marks appear while for others they don’t have to be pregnant.…

How far are you willing to go to get the hot new look? Much of human history has been driven by the desire to present ourselves in our best light. As it turns out, there’s not much that people won’t do in their struggle to be attractive.…

1. The first time you saw a speculum, your heart may have leapt out of your chest. If you get nervous any time you think about this, it might be helpful to learn what's actually going on during a Pap smear. At least then you'll know what…

Sexual health involves the well-being of both physiological and psychological factors in women. In order to have a healthy sex life, a woman needs to follow a healthy lifestyle that does not involve too much stress, unhealthy food, and a…

Your body is the place you live in. You have to take good care of it by being fit and keeping it in shape. However, quite a large chunk of people are not bothered about whether they are fit or not as far as they wake up in the morning and…

You brush your teeth daily. It is as white as snow. However, you don’t clean your tongue because you always forget. This is not good as you may be at risk of some mouth diseases. Brushing your teeth is therefore as important as flossing…

Sugar came in the middle of the night, chased away honey and became king in the morning. A classic case of usurpation. Today, it is so many people can’t do without sugar. In their morning tea, they must add several cubes of sugar.…