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Health News: Live better with these all around health tips and general updates on how to take care of your self

5 Ways To Keep Your Kidney Healthy

Your kidneys are vital organs that function mainly as filters and, therefore, have a big impact on fluid and electrolyte balance, blood pressure regulation, urine creation, red blood cell production and energy levels. Symptoms of kidney…

7 Foods That Put You to Sleep Instantly

Do you have difficulties in falling asleep or waking up during the night? Getting enough sleep is crucial for being healthy. Some health issues such as obesity, high levels of stress, hypertension, cardiovascular ailments, type 2-diabetes,…