It is a common sense that the breasts become a little saggy as the years go by. According to a study published in the journal Genome Biology, the breast tissue ages 2 – 3 years faster compared to the rest of the body. Even though the genetic factors can hardly change, there are a few steps that can keep them from sagging prematurely.
If you avoid these everyday habits, you will contribute in keeping your breasts looking young for as long as possible.
Smoking causes the skin to lose elasticity, which causes the breasts to drop. It worsens the blood circulation and reduces the amount of collagen in the skin. This makes the skin become weak and age faster. Smoking is bad for the overall health, for you but for everyone around you.
Adopting bad posture and not exercising
Keep your chest muscles strong and exercise. But, some back – and – forth repetitive motions, like in running, can make the breasts go saggy, since they breakdown breast collagen faster. Pay attention to your posture throughout the day and support your breasts when you have a high – impact exercise session. And make sure to always walk straight.
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