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How To Prevent Sickness In 2019

Sickness is not our friends. But we tend to invite it into our body all the time. Why? Find how ways to ensure you do not get this this new year: 1. Wash Those Dirty Hands The most important piece of advice is one you’ve probably heard…

Is Dark Chocolate A Health Food?

Its a new year. So try something new with me. Do a simple Google search right now and you’ll find multiple articles writing about the health benefits that comes with dark chocolate. Headlines from media outlets — both little and huge —…

How Loneliness Can Affect Your Health

Like it or not, we all need human companions to survive; we need our families, friends to survive as our relationships are very important for not only our emotional fulfilment but also out behavioural adjustment and our cognitive functions.…